Like chondroitin sulfate, glucosamine is a natural component of cartilage. One study showed that arthritis sufferers who took the supplement showed a significant decrease in hand pain and hand function after about three months of treatment. Adding supplemental chondroitin sulfate to your diet is thought by some to slow the breakdown of cartilage, which can help reduce arthritis pain. This chemical is typically found in joint cartilages of both humans and animals. Whether or not bromelain actually works to treat pain is still up for debate, but several studies indicate that it offers some anti-inflammatory benefits.
Most people take bromelain orally through foods, supplements, teas and tinctures. īromelain is a naturally-occurring enzyme found in the pineapple plant that’s thought to help reduce swelling and relax muscles. Let’s take a look at some natural supplements that have been scientifically proven to provide some great benefits. These can be taken orally through capsules, while some can be administered topically with essential oils. The Arthritis Foundation has published a list of natural and herbal supplements that may help treat arthritis, including bromelain, chondroitin sulfate, glucosamine, turmeric and essential vitamins and minerals. No matter your reason for giving the natural route a go, you might want to consider the following options to add to your treatment plan. Many people who mitigate arthritis pain with medication opt to supplement with natural treatments to further quell the pain. Perhaps you’ve experienced challenging side effects that outweigh the benefits or maybe you’ve found that traditional treatments are too costly. While treating arthritis with medication provides much-needed relief for many sufferers, there are many reasons why you might seek more natural arthritis remedies. If you’ve suffered from arthritis for a long period of time, there’s a good chance you’ve tried all of the traditional remedies available, including analgesics, non-steroidal anti-inflammatory drugs (NSAIDs) and maybe even prescription painkillers. Over time, the cartilage that protects the joints breaks down, leading to inflammation, pain and the eventual degradation of the joint tissue. The word arthritis literally translates to “joint inflammation,” and that’s exactly what it is. Arthritis is one of the most debilitating yet common ailments for older adults, affecting nearly 350 million people worldwide.
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